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และ จิตวิทยา</description>
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<br />
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      <content:encoded><![CDATA[<span style="font-size: 22px">เกณฑ์น้ำตาลใหม่ : ผู้สูงอายุมากกว่า 40% ควบคุมระดับเข้มเกินเสี่ยงเกิดสมองเสื่อม</span><br />
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      <author>invalid@example.com (สันโดษ)</author>
      <dc:creator>สันโดษ</dc:creator>
      <content:encoded><![CDATA[<b><br />
</b><br />
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     <div style="text-align: center"><b>

	<a href="https://palungjit.org/attachments/6694134/" target="_blank">เปิดดูไฟล์ 6694134</a>
	
</b><br />
  &#8203;</div><b><br />
ทำไงดีโดนแมลงกัด&amp;ต่อย</b> <b>(momypedia)</b><br />
โดย: วิลาสิณี<br />
<br />
<span style="color: #800000">           ผึ้ง แตน ต่อ ตะขาบ แมงป่อง แม้ว่าเราอาจจะไม่ใช่นักมวย แต่ชีวิตนี้ก็มีสิทธิถูกต่อยได้ และถ้าฝ่ายตรงข้ามเล่นผิดกติกา เผลอ ๆ อาจจะมีกัดแถมมาด้วย แล้วไม่คิดจะอ่านวิธีรับมือไว้ในวันดวงไม่ดีบ้างเหรอ</span><br />
<br />
<b>ผึ้ง แตน ต่อ</b><br />
<br />
           

	<a href="https://palungjit.org/attachments/6694135/" target="_blank">เปิดดูไฟล์ 6694135</a>
	
 1. ใช้หลอดดูดนมแบบเล็ก ๆ แข็ง ๆ...<br />
<br />
<a href="https://palungjit.org/threads/%E0%B8%97%E0%B8%B3%E0%B9%84%E0%B8%87%E0%B8%94%E0%B8%B5%E0%B9%82%E0%B8%94%E0%B8%99%E0%B9%81%E0%B8%A1%E0%B8%A5%E0%B8%87%E0%B8%81%E0%B8%B1%E0%B8%94-%E0%B8%95%E0%B9%88%E0%B8%AD%E0%B8%A2.225863/" class="internalLink">ทำไงดีโดนแมลงกัด&amp;ต่อย</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
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      <dc:creator>วิญญาณนิพพาน</dc:creator>
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      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[หยุดกิน 3 อย่างนี้น้ำหนักลดไวมาก พุงยุบ | เม้าท์กับหมอหมี EP.423<br />
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      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[ไตวายเฉียบพลัน 4 อาการเตือนที่คุณต้องรู้ | เม้าท์กับหมอหมี EP.421<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/2VwDHA5Vark/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/2VwDHA5Vark"></iframe></div></div>]]></content:encoded>
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    <item>
      <title>เคล็ดลับ 5 ข้อสำหรับวัย 35-40+ ฟังแล้วคุณจะเลิกเสียดายเวลาทันที</title>
      <pubDate>Wed, 05 Aug 2026 20:39:52 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B9%80%E0%B8%84%E0%B8%A5%E0%B9%87%E0%B8%94%E0%B8%A5%E0%B8%B1%E0%B8%9A-5-%E0%B8%82%E0%B9%89%E0%B8%AD%E0%B8%AA%E0%B8%B3%E0%B8%AB%E0%B8%A3%E0%B8%B1%E0%B8%9A%E0%B8%A7%E0%B8%B1%E0%B8%A2-35-40-%E0%B8%9F%E0%B8%B1%E0%B8%87%E0%B9%81%E0%B8%A5%E0%B9%89%E0%B8%A7%E0%B8%84%E0%B8%B8%E0%B8%93%E0%B8%88%E0%B8%B0%E0%B9%80%E0%B8%A5%E0%B8%B4%E0%B8%81%E0%B9%80%E0%B8%AA%E0%B8%B5%E0%B8%A2%E0%B8%94%E0%B8%B2%E0%B8%A2%E0%B9%80%E0%B8%A7%E0%B8%A5%E0%B8%B2%E0%B8%97%E0%B8%B1%E0%B8%99%E0%B8%97%E0%B8%B5.832049/</link>
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      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[เคล็ดลับ 5 ข้อสำหรับวัย 35-40+ ฟังแล้วคุณจะเลิกเสียดายเวลาทันที | Podcast พัฒนาตัวเอง<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/VqW8_5JtDYY/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/VqW8_5JtDYY"></iframe></div></div>]]></content:encoded>
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      <title>รู้ก่อนเสี่ยง! ภาวะพิษตะกั่วจากการใช้แก้วเก็บอุณหภูมิ | รู้ทันกันได้ | 13 ก.พ. 69</title>
      <pubDate>Wed, 05 Aug 2026 16:49:59 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B8%A3%E0%B8%B9%E0%B9%89%E0%B8%81%E0%B9%88%E0%B8%AD%E0%B8%99%E0%B9%80%E0%B8%AA%E0%B8%B5%E0%B9%88%E0%B8%A2%E0%B8%87-%E0%B8%A0%E0%B8%B2%E0%B8%A7%E0%B8%B0%E0%B8%9E%E0%B8%B4%E0%B8%A9%E0%B8%95%E0%B8%B0%E0%B8%81%E0%B8%B1%E0%B9%88%E0%B8%A7%E0%B8%88%E0%B8%B2%E0%B8%81%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%83%E0%B8%8A%E0%B9%89%E0%B9%81%E0%B8%81%E0%B9%89%E0%B8%A7%E0%B9%80%E0%B8%81%E0%B9%87%E0%B8%9A%E0%B8%AD%E0%B8%B8%E0%B8%93%E0%B8%AB%E0%B8%A0%E0%B8%B9%E0%B8%A1%E0%B8%B4-%E0%B8%A3%E0%B8%B9%E0%B9%89%E0%B8%97%E0%B8%B1%E0%B8%99%E0%B8%81%E0%B8%B1%E0%B8%99%E0%B9%84%E0%B8%94%E0%B9%89-13-%E0%B8%81-%E0%B8%9E-69.828471/</link>
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      <author>invalid@example.com (ยะธาพุทโมนะ)</author>
      <dc:creator>ยะธาพุทโมนะ</dc:creator>
      <content:encoded><![CDATA[<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/jqtnuJKBnxU/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/jqtnuJKBnxU"></iframe></div></div><br />
<br />
<span style="font-size: 22px"><b>รู้ก่อนเสี่ยง! ภาวะพิษตะกั่วจากการใช้แก้วเก็บอุณหภูมิ | รู้ทันกันได้ | 13 ก.พ. 69</b><br />
<br />
<b>ที่มา  <a href="https://www.youtube.com/@ThaiPBS" target="_blank" class="externalLink" rel="nofollow">https://www.youtube.com/@ThaiPBS</a></b></span>]]></content:encoded>
      <slash:comments>1</slash:comments>
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    <item>
      <title>กิน 3 อย่างนี้ทุกวันป้องกันกระดูกพรุนได้แน่นอน</title>
      <pubDate>Mon, 03 Aug 2026 20:45:02 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B8%81%E0%B8%B4%E0%B8%99-3-%E0%B8%AD%E0%B8%A2%E0%B9%88%E0%B8%B2%E0%B8%87%E0%B8%99%E0%B8%B5%E0%B9%89%E0%B8%97%E0%B8%B8%E0%B8%81%E0%B8%A7%E0%B8%B1%E0%B8%99%E0%B8%9B%E0%B9%89%E0%B8%AD%E0%B8%87%E0%B8%81%E0%B8%B1%E0%B8%99%E0%B8%81%E0%B8%A3%E0%B8%B0%E0%B8%94%E0%B8%B9%E0%B8%81%E0%B8%9E%E0%B8%A3%E0%B8%B8%E0%B8%99%E0%B9%84%E0%B8%94%E0%B9%89%E0%B9%81%E0%B8%99%E0%B9%88%E0%B8%99%E0%B8%AD%E0%B8%99.832016/</link>
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      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[กิน 3 อย่างนี้ทุกวันป้องกันกระดูกพรุนได้แน่นอน | เม้าท์กับหมอหมี EP.420<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/jkbEUTW_eeE/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/jkbEUTW_eeE"></iframe></div></div>]]></content:encoded>
    </item>
    <item>
      <title>กระดูกพรุน</title>
      <pubDate>Mon, 03 Aug 2026 20:44:18 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B8%81%E0%B8%A3%E0%B8%B0%E0%B8%94%E0%B8%B9%E0%B8%81%E0%B8%9E%E0%B8%A3%E0%B8%B8%E0%B8%99.250536/</link>
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      <author>invalid@example.com (อรชร)</author>
      <dc:creator>อรชร</dc:creator>
      <content:encoded><![CDATA[<div style="text-align: center"><span style="font-size: 18px"><span style="color: darkred"><b><img data-src="http://www.suriyothai.ac.th/files/u184/hip_08_01.jpg" class="bbCodeImage LbImage lazyload" alt="[&#x200B;IMG]" data-url="http://www.suriyothai.ac.th/files/u184/hip_08_01.jpg" /><noscript><img src="http://www.suriyothai.ac.th/files/u184/hip_08_01.jpg" alt="[&#x200B;IMG]"></noscript></b></span></span><br />
<br />
<span style="font-size: 18px"><span style="color: darkred"><b>ภาวะกระดูกพรุน</b></span></span>&#8203;</div> <br />
<span style="font-size: 15px"><span style="color: purple">กระดูกเป็นแหล่งที่สะสมของแคลเซียม ร่างกายจะปรับสภาพความสมดุลของปริมาณแคลเซียมในเลือดให้คงที่อยู่เสมอ ถ้าร่างกายขาดแคลเซียมมีแคลเซียมไม่เพียงพอ กลไกการควบคุมในร่างกายจะสลายแคลเซียมจากเนื้อกระดูกเพื่อรักษาสภาพสมดุลของแคลเซียมในเลือดไว้ ทำให้ความแน่นของเนื้อกระดูกลดลง เกิดภาวะกระดูกพรุน...</span></span><br />
<br />
<a href="https://palungjit.org/threads/%E0%B8%81%E0%B8%A3%E0%B8%B0%E0%B8%94%E0%B8%B9%E0%B8%81%E0%B8%9E%E0%B8%A3%E0%B8%B8%E0%B8%99.250536/" class="internalLink">กระดูกพรุน</a>]]></content:encoded>
      <slash:comments>2</slash:comments>
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    <item>
      <title>วัดความดันที่บ้านแล้วตัวเลขไม่นิ่ง? 5 สาเหตุที่หลายคนมองข้าม</title>
      <pubDate>Mon, 03 Aug 2026 16:19:31 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B8%A7%E0%B8%B1%E0%B8%94%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B8%94%E0%B8%B1%E0%B8%99%E0%B8%97%E0%B8%B5%E0%B9%88%E0%B8%9A%E0%B9%89%E0%B8%B2%E0%B8%99%E0%B9%81%E0%B8%A5%E0%B9%89%E0%B8%A7%E0%B8%95%E0%B8%B1%E0%B8%A7%E0%B9%80%E0%B8%A5%E0%B8%82%E0%B9%84%E0%B8%A1%E0%B9%88%E0%B8%99%E0%B8%B4%E0%B9%88%E0%B8%87-5-%E0%B8%AA%E0%B8%B2%E0%B9%80%E0%B8%AB%E0%B8%95%E0%B8%B8%E0%B8%97%E0%B8%B5%E0%B9%88%E0%B8%AB%E0%B8%A5%E0%B8%B2%E0%B8%A2%E0%B8%84%E0%B8%99%E0%B8%A1%E0%B8%AD%E0%B8%87%E0%B8%82%E0%B9%89%E0%B8%B2%E0%B8%A1.832013/</link>
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      <author>invalid@example.com (ยะธาพุทโมนะ)</author>
      <dc:creator>ยะธาพุทโมนะ</dc:creator>
      <content:encoded><![CDATA[<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/X3krHlsdgQw/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/X3krHlsdgQw"></iframe></div></div><br />
<br />
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<span style="font-size: 22px"><b>วัดความดันที่บ้านแล้วตัวเลขไม่นิ่ง? 5 สาเหตุที่หลายคนมองข้าม | สุขภาพดีทุกวัน</b><br />
<br />
<br />
<b>ที่มา  <a href="https://www.youtube.com/@%E0%B8%AA%E0%B8%B8%E0%B8%82%E0%B8%A0%E0%B8%B2%E0%B8%9E%E0%B8%94%E0%B8%B5%E0%B9%80%E0%B8%9E%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%A7%E0%B8%B1%E0%B8%A2%E0%B9%80%E0%B8%81%E0%B8%A9%E0%B8%B5%E0%B8%A2%E0%B8%93" target="_blank" class="externalLink" rel="nofollow">https://www.youtube.com/@สุขภาพดีเพื่อวัยเกษียณ</a></b></span>]]></content:encoded>
    </item>
    <item>
      <title>ชีวิตเปลี่ยน…หลังรู้ว่าเป็นมะเร็งระยะ 3</title>
      <pubDate>Sat, 25 Jul 2026 20:51:42 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B8%8A%E0%B8%B5%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B9%80%E0%B8%9B%E0%B8%A5%E0%B8%B5%E0%B9%88%E0%B8%A2%E0%B8%99%E2%80%A6%E0%B8%AB%E0%B8%A5%E0%B8%B1%E0%B8%87%E0%B8%A3%E0%B8%B9%E0%B9%89%E0%B8%A7%E0%B9%88%E0%B8%B2%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99%E0%B8%A1%E0%B8%B0%E0%B9%80%E0%B8%A3%E0%B9%87%E0%B8%87%E0%B8%A3%E0%B8%B0%E0%B8%A2%E0%B8%B0-3.831885/</link>
      <guid>https://palungjit.org/threads/%E0%B8%8A%E0%B8%B5%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B9%80%E0%B8%9B%E0%B8%A5%E0%B8%B5%E0%B9%88%E0%B8%A2%E0%B8%99%E2%80%A6%E0%B8%AB%E0%B8%A5%E0%B8%B1%E0%B8%87%E0%B8%A3%E0%B8%B9%E0%B9%89%E0%B8%A7%E0%B9%88%E0%B8%B2%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99%E0%B8%A1%E0%B8%B0%E0%B9%80%E0%B8%A3%E0%B9%87%E0%B8%87%E0%B8%A3%E0%B8%B0%E0%B8%A2%E0%B8%B0-3.831885/</guid>
      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[<span style="font-size: 22px">ชีวิตเปลี่ยน…หลังรู้ว่าเป็นมะเร็งระยะ 3 | ยังโอ Channel</span><br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/qk5D5PcKo5E/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/qk5D5PcKo5E"></iframe></div></div>]]></content:encoded>
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    <item>
      <title>ปัญหาเหงือกร่นจากการแปรงฟันไม่ถูกวิธี</title>
      <pubDate>Sat, 25 Jul 2026 20:15:51 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B8%9B%E0%B8%B1%E0%B8%8D%E0%B8%AB%E0%B8%B2%E0%B9%80%E0%B8%AB%E0%B8%87%E0%B8%B7%E0%B8%AD%E0%B8%81%E0%B8%A3%E0%B9%88%E0%B8%99%E0%B8%88%E0%B8%B2%E0%B8%81%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%81%E0%B8%9B%E0%B8%A3%E0%B8%87%E0%B8%9F%E0%B8%B1%E0%B8%99%E0%B9%84%E0%B8%A1%E0%B9%88%E0%B8%96%E0%B8%B9%E0%B8%81%E0%B8%A7%E0%B8%B4%E0%B8%98%E0%B8%B5.831884/</link>
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      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[ปัญหาเหงือกร่นจากการแปรงฟันไม่ถูกวิธี | <br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/2kFNphxbI8w/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/2kFNphxbI8w"></iframe></div></div>]]></content:encoded>
    </item>
    <item>
      <title>ทำ 3 อย่างนี้ทุกวันความดันโลหิตลดไวมาก</title>
      <pubDate>Mon, 20 Jul 2026 15:39:04 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B8%97%E0%B8%B3-3-%E0%B8%AD%E0%B8%A2%E0%B9%88%E0%B8%B2%E0%B8%87%E0%B8%99%E0%B8%B5%E0%B9%89%E0%B8%97%E0%B8%B8%E0%B8%81%E0%B8%A7%E0%B8%B1%E0%B8%99%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B8%94%E0%B8%B1%E0%B8%99%E0%B9%82%E0%B8%A5%E0%B8%AB%E0%B8%B4%E0%B8%95%E0%B8%A5%E0%B8%94%E0%B9%84%E0%B8%A7%E0%B8%A1%E0%B8%B2%E0%B8%81.831808/</link>
      <guid>https://palungjit.org/threads/%E0%B8%97%E0%B8%B3-3-%E0%B8%AD%E0%B8%A2%E0%B9%88%E0%B8%B2%E0%B8%87%E0%B8%99%E0%B8%B5%E0%B9%89%E0%B8%97%E0%B8%B8%E0%B8%81%E0%B8%A7%E0%B8%B1%E0%B8%99%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B8%94%E0%B8%B1%E0%B8%99%E0%B9%82%E0%B8%A5%E0%B8%AB%E0%B8%B4%E0%B8%95%E0%B8%A5%E0%B8%94%E0%B9%84%E0%B8%A7%E0%B8%A1%E0%B8%B2%E0%B8%81.831808/</guid>
      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[ทำ 3 อย่างนี้ทุกวันความดันโลหิตลดไวมาก | เม้าท์กับหมอหมี EP.428<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/J3Pl_WFqCEw/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/J3Pl_WFqCEw"></iframe></div></div>]]></content:encoded>
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    <item>
      <title>ครูทรายทวงความยุติธรรมให้สามี -- ขอตรวจหัวใจ…แต่ถูกส่งกลับบ้าน สุดท้ายเสียชีวิต</title>
      <pubDate>Sat, 18 Jul 2026 17:45:12 +0000</pubDate>
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      <author>invalid@example.com (ยะธาพุทโมนะ)</author>
      <dc:creator>ยะธาพุทโมนะ</dc:creator>
      <content:encoded><![CDATA[<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/MfZeNsEPEng/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/MfZeNsEPEng"></iframe></div></div><br />
<br />
<span style="font-size: 22px"><b>ครูทรายทวงความยุติธรรมให้สามี -- ขอตรวจหัวใจ…แต่ถูกส่งกลับบ้าน สุดท้ายเสียชีวิต</b><br />
<br />
<br />
<b>ที่มา  <a href="https://www.youtube.com/@DrTany" target="_blank" class="externalLink" rel="nofollow">https://www.youtube.com/@DrTany</a></b></span>]]></content:encoded>
    </item>
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      <title>โครงการออกแบบภาพยนตร์สารคดีสั้นเรื่องโรคกลัวสังคม</title>
      <pubDate>Tue, 14 Jul 2026 21:10:18 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B9%82%E0%B8%84%E0%B8%A3%E0%B8%87%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%AD%E0%B8%AD%E0%B8%81%E0%B9%81%E0%B8%9A%E0%B8%9A%E0%B8%A0%E0%B8%B2%E0%B8%9E%E0%B8%A2%E0%B8%99%E0%B8%95%E0%B8%A3%E0%B9%8C%E0%B8%AA%E0%B8%B2%E0%B8%A3%E0%B8%84%E0%B8%94%E0%B8%B5%E0%B8%AA%E0%B8%B1%E0%B9%89%E0%B8%99%E0%B9%80%E0%B8%A3%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%87%E0%B9%82%E0%B8%A3%E0%B8%84%E0%B8%81%E0%B8%A5%E0%B8%B1%E0%B8%A7%E0%B8%AA%E0%B8%B1%E0%B8%87%E0%B8%84%E0%B8%A1.831716/</link>
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      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/ARyGlHXg9Ac/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/ARyGlHXg9Ac"></iframe></div></div><br />
<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/m1JewVjMBIc/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/m1JewVjMBIc"></iframe></div></div>]]></content:encoded>
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      <title>ทำ 3 อย่างนี้ทุกวันแก้อาการท้องผูก ถ่ายไม่ออกได้แน่นอน</title>
      <pubDate>Mon, 13 Jul 2026 21:33:13 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B8%97%E0%B8%B3-3-%E0%B8%AD%E0%B8%A2%E0%B9%88%E0%B8%B2%E0%B8%87%E0%B8%99%E0%B8%B5%E0%B9%89%E0%B8%97%E0%B8%B8%E0%B8%81%E0%B8%A7%E0%B8%B1%E0%B8%99%E0%B9%81%E0%B8%81%E0%B9%89%E0%B8%AD%E0%B8%B2%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%97%E0%B9%89%E0%B8%AD%E0%B8%87%E0%B8%9C%E0%B8%B9%E0%B8%81-%E0%B8%96%E0%B9%88%E0%B8%B2%E0%B8%A2%E0%B9%84%E0%B8%A1%E0%B9%88%E0%B8%AD%E0%B8%AD%E0%B8%81%E0%B9%84%E0%B8%94%E0%B9%89%E0%B9%81%E0%B8%99%E0%B9%88%E0%B8%99%E0%B8%AD%E0%B8%99.831690/</link>
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      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[ทำ 3 อย่างนี้ทุกวันแก้อาการท้องผูก ถ่ายไม่ออกได้แน่นอน | เม้าท์กับหมอหมี EP.431<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/-FPHuYllBKE/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/-FPHuYllBKE"></iframe></div></div>]]></content:encoded>
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      <title>ไม่มีวินัย? ทำตาม 5 ข้อนี้แล้วชีวิตคุณจะเปลี่ยน</title>
      <pubDate>Mon, 13 Jul 2026 21:30:50 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B9%84%E0%B8%A1%E0%B9%88%E0%B8%A1%E0%B8%B5%E0%B8%A7%E0%B8%B4%E0%B8%99%E0%B8%B1%E0%B8%A2-%E0%B8%97%E0%B8%B3%E0%B8%95%E0%B8%B2%E0%B8%A1-5-%E0%B8%82%E0%B9%89%E0%B8%AD%E0%B8%99%E0%B8%B5%E0%B9%89%E0%B9%81%E0%B8%A5%E0%B9%89%E0%B8%A7%E0%B8%8A%E0%B8%B5%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%84%E0%B8%B8%E0%B8%93%E0%B8%88%E0%B8%B0%E0%B9%80%E0%B8%9B%E0%B8%A5%E0%B8%B5%E0%B9%88%E0%B8%A2%E0%B8%99.831689/</link>
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      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[ไม่มีวินัย? ทำตาม 5 ข้อนี้แล้วชีวิตคุณจะเปลี่ยน<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/0YFXguRNidc/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/0YFXguRNidc"></iframe></div></div>]]></content:encoded>
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      <title>ทำ 4 อย่างนี้ทุกวันน้ำหนักลดไวมากภายใน 7 วัน</title>
      <pubDate>Sun, 12 Jul 2026 20:13:24 +0000</pubDate>
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      <content:encoded><![CDATA[ทำ 4 อย่างนี้ทุกวันน้ำหนักลดไวมากภายใน 7 วัน | เม้าท์กับหมอหมี EP.433<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/_oJNbQgojwk/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/_oJNbQgojwk"></iframe></div></div>]]></content:encoded>
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      <pubDate>Sun, 12 Jul 2026 20:10:45 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B9%80%E0%B8%A3%E0%B8%B4%E0%B9%88%E0%B8%A1%E0%B8%94%E0%B8%B9%E0%B9%81%E0%B8%A5%E0%B8%9C%E0%B8%B4%E0%B8%A7%E0%B8%AB%E0%B8%99%E0%B9%89%E0%B8%B2%E0%B8%95%E0%B8%B1%E0%B8%A7%E0%B9%80%E0%B8%AD%E0%B8%87-basic-skincare-routine-for-%E0%B8%9C%E0%B8%B9%E0%B9%89%E0%B9%80%E0%B8%A3%E0%B8%B4%E0%B9%88%E0%B8%A1%E0%B8%95%E0%B9%89%E0%B8%99-%E0%B8%A5%E0%B8%94%E0%B8%AA%E0%B8%B4%E0%B8%A7-%E0%B8%94%E0%B8%B9%E0%B9%81%E0%B8%A5%E0%B8%9C%E0%B8%B4%E0%B8%A7%E0%B8%AB%E0%B8%99%E0%B9%89%E0%B8%B2.831667/</link>
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      <author>invalid@example.com (วิญญาณนิพพาน)</author>
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      <content:encoded><![CDATA[เริ่มดูแลผิวหน้าตัวเอง &quot;Basic Skincare Routine - For ผู้เริ่มต้น&quot; ลดสิว ดูแลผิวหน้า<br />
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      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
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      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[ยาลดน้ำหนักตัวไหนดี ได้ผลและปลอดภัย | เม้าท์กับหมอหมี EP.434<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/sKHQD09WdvA/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/sKHQD09WdvA"></iframe></div></div>]]></content:encoded>
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      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/LlZJg4Kr1AU/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/LlZJg4Kr1AU"></iframe></div></div><br />
<br />
กิน 3 อย่างนี้ทุกวันเสี่ยงเส้นเลือดในสมองแตก | เม้าท์กับหมอหมี EP.429<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/EQRwVC4T6Fw/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/EQRwVC4T6Fw"></iframe></div></div>]]></content:encoded>
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      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[ก่อนจัดฟันต้องถ่าย X-Ray อะไรบ้าง? I หมอฟัน SmileBox<br />
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      <content:encoded><![CDATA[*เรื่อง ของหัวใจไม่เข้าใครออกใคร อยู่ดีๆ ก็อาจมีอาการน่าสงสัยว่าสุขภาพหัวใจจะมีปัญหาขึ้นมาแบบไม่ทันตั้งตัวได้ <br />
ผู้ป่วยหลายรายไม่เคยสำรวจตัวเองมาก่อน ว่าตนมีความเสี่ยงของโรคหัวใจแฝงอยู่ ทั้งๆ ที่หัวใจพยายามฟ้องออกมาด้วยอาการผิดปกติต่างๆ <br />
จนกระทั่งมีอาการรุนแรงมากถึงได้รู้ว่าโรคหัวใจที่เป็นอยู่นั้นมาสู่ระยะสุด <br />
ท้ายของโรคเสียแล้ว * <br />
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<a href="https://palungjit.org/threads/%E0%B8%AB%E0%B8%A5%E0%B8%B2%E0%B8%81%E0%B8%AD%E0%B8%B2%E0%B8%81%E0%B8%B2%E0%B8%A3-%E0%B9%80%E0%B8%95%E0%B8%B7%E0%B8%AD%E0%B8%99%E0%B8%A7%E0%B9%88%E0%B8%B2%E0%B8%AB%E0%B8%B1%E0%B8%A7%E0%B9%83%E0%B8%88%E0%B8%81%E0%B8%B3%E0%B8%A5%E0%B8%B1%E0%B8%87%E0%B8%A1%E0%B8%B5%E0%B8%9B%E0%B8%B1%E0%B8%8D%E0%B8%AB%E0%B8%B2.279383/" class="internalLink">หลากอาการ เตือนว่าหัวใจกำลังมีปัญหา</a>]]></content:encoded>
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      <content:encoded><![CDATA[ทำ 5 อย่างนี้ทุกวันน้ำตาลสะสมในเลือดดีขึ้นไวมาก | เม้าท์กับหมอหมี EP.543<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/WPptOmf4qZg/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/WPptOmf4qZg"></iframe></div></div><br />
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<a href="https://palungjit.org/threads/%E0%B8%97%E0%B8%B3-5-%E0%B8%AD%E0%B8%A2%E0%B9%88%E0%B8%B2%E0%B8%87%E0%B8%99%E0%B8%B5%E0%B9%89%E0%B8%97%E0%B8%B8%E0%B8%81%E0%B8%A7%E0%B8%B1%E0%B8%99%E0%B8%99%E0%B9%89%E0%B8%B3%E0%B8%95%E0%B8%B2%E0%B8%A5%E0%B8%AA%E0%B8%B0%E0%B8%AA%E0%B8%A1%E0%B9%83%E0%B8%99%E0%B9%80%E0%B8%A5%E0%B8%B7%E0%B8%AD%E0%B8%94%E0%B8%94%E0%B8%B5%E0%B8%82%E0%B8%B6%E0%B9%89%E0%B8%99%E0%B9%84%E0%B8%A7%E0%B8%A1%E0%B8%B2%E0%B8%81-%E0%B8%81%E0%B8%B4%E0%B8%99%E0%B8%9E%E0%B8%B7%E0%B8%8A%E0%B8%9C%E0%B8%B1%E0%B8%81-3-%E0%B8%AD%E0%B8%A2%E0%B9%88%E0%B8%B2%E0%B8%87%E0%B8%99%E0%B8%B5%E0%B9%89%E0%B8%97%E0%B8%B8%E0%B8%81%E0%B8%A7%E0%B8%B1%E0%B8%99%E0%B9%84%E0%B8%82%E0%B8%A1%E0%B8%B1%E0%B8%99%E0%B9%83%E0%B8%99%E0%B9%80%E0%B8%A5%E0%B8%B7%E0%B8%AD%E0%B8%94%E0%B8%A5%E0%B8%94%E0%B9%84%E0%B8%A7%E0%B8%A1%E0%B8%B2%E0%B8%81.826658/" class="internalLink">ทำ 5 อย่างนี้ทุกวันน้ำตาลสะสมในเลือดดีขึ้นไวมาก, กินพืชผัก 3 อย่างนี้ทุกวันไขมันในเลือดลดไวมาก</a>]]></content:encoded>
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      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/l_WQR3BALxM/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/l_WQR3BALxM"></iframe></div></div>]]></content:encoded>
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      <title>จิตวิทยา/ทุก 2 ชั่วโมง คนไทย 1 คนจบชีวิตตัวเอง! | อีจัน EJAN</title>
      <pubDate>Thu, 02 Jul 2026 10:19:18 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B8%88%E0%B8%B4%E0%B8%95%E0%B8%A7%E0%B8%B4%E0%B8%97%E0%B8%A2%E0%B8%B2-%E0%B8%97%E0%B8%B8%E0%B8%81-2-%E0%B8%8A%E0%B8%B1%E0%B9%88%E0%B8%A7%E0%B9%82%E0%B8%A1%E0%B8%87-%E0%B8%84%E0%B8%99%E0%B9%84%E0%B8%97%E0%B8%A2-1-%E0%B8%84%E0%B8%99%E0%B8%88%E0%B8%9A%E0%B8%8A%E0%B8%B5%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%95%E0%B8%B1%E0%B8%A7%E0%B9%80%E0%B8%AD%E0%B8%87-%E0%B8%AD%E0%B8%B5%E0%B8%88%E0%B8%B1%E0%B8%99-ejan.831425/</link>
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      <author>invalid@example.com (ยะธาพุทโมนะ)</author>
      <dc:creator>ยะธาพุทโมนะ</dc:creator>
      <content:encoded><![CDATA[<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/FksFJGWnPu4/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/FksFJGWnPu4"></iframe></div></div><br />
<br />
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<br />
ที่มา  <a href="https://www.youtube.com/@Ejan" target="_blank" class="externalLink" rel="nofollow">https://www.youtube.com/@Ejan</a>]]></content:encoded>
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    <item>
      <title>"ถามมา-ตอบไป อยากเรียนหมอแผนจีนกับหมอแผนไทยต้องทำไง?"</title>
      <pubDate>Wed, 01 Jul 2026 00:26:49 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B8%96%E0%B8%B2%E0%B8%A1%E0%B8%A1%E0%B8%B2-%E0%B8%95%E0%B8%AD%E0%B8%9A%E0%B9%84%E0%B8%9B-%E0%B8%AD%E0%B8%A2%E0%B8%B2%E0%B8%81%E0%B9%80%E0%B8%A3%E0%B8%B5%E0%B8%A2%E0%B8%99%E0%B8%AB%E0%B8%A1%E0%B8%AD%E0%B9%81%E0%B8%9C%E0%B8%99%E0%B8%88%E0%B8%B5%E0%B8%99%E0%B8%81%E0%B8%B1%E0%B8%9A%E0%B8%AB%E0%B8%A1%E0%B8%AD%E0%B9%81%E0%B8%9C%E0%B8%99%E0%B9%84%E0%B8%97%E0%B8%A2%E0%B8%95%E0%B9%89%E0%B8%AD%E0%B8%87%E0%B8%97%E0%B8%B3%E0%B9%84%E0%B8%87.831401/</link>
      <guid>https://palungjit.org/threads/%E0%B8%96%E0%B8%B2%E0%B8%A1%E0%B8%A1%E0%B8%B2-%E0%B8%95%E0%B8%AD%E0%B8%9A%E0%B9%84%E0%B8%9B-%E0%B8%AD%E0%B8%A2%E0%B8%B2%E0%B8%81%E0%B9%80%E0%B8%A3%E0%B8%B5%E0%B8%A2%E0%B8%99%E0%B8%AB%E0%B8%A1%E0%B8%AD%E0%B9%81%E0%B8%9C%E0%B8%99%E0%B8%88%E0%B8%B5%E0%B8%99%E0%B8%81%E0%B8%B1%E0%B8%9A%E0%B8%AB%E0%B8%A1%E0%B8%AD%E0%B9%81%E0%B8%9C%E0%B8%99%E0%B9%84%E0%B8%97%E0%B8%A2%E0%B8%95%E0%B9%89%E0%B8%AD%E0%B8%87%E0%B8%97%E0%B8%B3%E0%B9%84%E0%B8%87.831401/</guid>
      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[<span style="font-size: 22px">&quot;ถามมา-ตอบไป อยากเรียนหมอแผนจีนกับหมอแผนไทยต้องทำไง?&quot;<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/zDb0-1LVJhA/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/zDb0-1LVJhA?start=3"></iframe></div></div><br />
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</span>]]></content:encoded>
    </item>
    <item>
      <title>ทำ 5 อย่างนี้ทุกวันไขมันพอกตับหายไวมาก</title>
      <pubDate>Tue, 23 Jun 2026 22:10:36 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B8%97%E0%B8%B3-5-%E0%B8%AD%E0%B8%A2%E0%B9%88%E0%B8%B2%E0%B8%87%E0%B8%99%E0%B8%B5%E0%B9%89%E0%B8%97%E0%B8%B8%E0%B8%81%E0%B8%A7%E0%B8%B1%E0%B8%99%E0%B9%84%E0%B8%82%E0%B8%A1%E0%B8%B1%E0%B8%99%E0%B8%9E%E0%B8%AD%E0%B8%81%E0%B8%95%E0%B8%B1%E0%B8%9A%E0%B8%AB%E0%B8%B2%E0%B8%A2%E0%B9%84%E0%B8%A7%E0%B8%A1%E0%B8%B2%E0%B8%81.831257/</link>
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      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[ทำ 5 อย่างนี้ทุกวันไขมันพอกตับหายไวมาก | เม้าท์กับหมอหมี EP.542<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/1rSIbPAaGw4/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/1rSIbPAaGw4"></iframe></div></div>]]></content:encoded>
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    <item>
      <title>DAILY SUM (MARY) วิตามินที่แนะนำของแต่ละช่วงวัย 20+, 30+, 50+</title>
      <pubDate>Sun, 21 Jun 2026 22:16:49 +0000</pubDate>
      <link>https://palungjit.org/threads/daily-sum-mary-%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%B2%E0%B8%A1%E0%B8%B4%E0%B8%99%E0%B8%97%E0%B8%B5%E0%B9%88%E0%B9%81%E0%B8%99%E0%B8%B0%E0%B8%99%E0%B8%B3%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B9%81%E0%B8%95%E0%B9%88%E0%B8%A5%E0%B8%B0%E0%B8%8A%E0%B9%88%E0%B8%A7%E0%B8%87%E0%B8%A7%E0%B8%B1%E0%B8%A2-20-30-50.831213/</link>
      <guid>https://palungjit.org/threads/daily-sum-mary-%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%B2%E0%B8%A1%E0%B8%B4%E0%B8%99%E0%B8%97%E0%B8%B5%E0%B9%88%E0%B9%81%E0%B8%99%E0%B8%B0%E0%B8%99%E0%B8%B3%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B9%81%E0%B8%95%E0%B9%88%E0%B8%A5%E0%B8%B0%E0%B8%8A%E0%B9%88%E0%B8%A7%E0%B8%87%E0%B8%A7%E0%B8%B1%E0%B8%A2-20-30-50.831213/</guid>
      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[DAILY SUM (MARY) วิตามินที่แนะนำของแต่ละช่วงวัย 20+, 30+, 50+<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/xMW3aK_9moQ/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/xMW3aK_9moQ"></iframe></div></div>]]></content:encoded>
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    <item>
      <title>“ตั้ม สมประสงค์” เตือนระวังนกพิราบ ก่อเชื้อโรค | วันใหม่ ไทยพีบีเอส | 19 มิ.ย. 69</title>
      <pubDate>Sun, 21 Jun 2026 15:45:45 +0000</pubDate>
      <link>https://palungjit.org/threads/%E2%80%9C%E0%B8%95%E0%B8%B1%E0%B9%89%E0%B8%A1-%E0%B8%AA%E0%B8%A1%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B8%AA%E0%B8%87%E0%B8%84%E0%B9%8C%E2%80%9D-%E0%B9%80%E0%B8%95%E0%B8%B7%E0%B8%AD%E0%B8%99%E0%B8%A3%E0%B8%B0%E0%B8%A7%E0%B8%B1%E0%B8%87%E0%B8%99%E0%B8%81%E0%B8%9E%E0%B8%B4%E0%B8%A3%E0%B8%B2%E0%B8%9A-%E0%B8%81%E0%B9%88%E0%B8%AD%E0%B9%80%E0%B8%8A%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B9%82%E0%B8%A3%E0%B8%84-%E0%B8%A7%E0%B8%B1%E0%B8%99%E0%B9%83%E0%B8%AB%E0%B8%A1%E0%B9%88-%E0%B9%84%E0%B8%97%E0%B8%A2%E0%B8%9E%E0%B8%B5%E0%B8%9A%E0%B8%B5%E0%B9%80%E0%B8%AD%E0%B8%AA-19-%E0%B8%A1%E0%B8%B4-%E0%B8%A2-69.831203/</link>
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      <author>invalid@example.com (ยะธาพุทโมนะ)</author>
      <dc:creator>ยะธาพุทโมนะ</dc:creator>
      <content:encoded><![CDATA[<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/zhe0M4zQFJc/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/zhe0M4zQFJc"></iframe></div></div><br />
<br />
<span style="font-size: 22px"><span style="color: #b300b3"><b>“ตั้ม สมประสงค์” เตือนระวังนกพิราบ ก่อเชื้อโรค | วันใหม่ ไทยพีบีเอส | 19 มิ.ย. 69</b><br />
<br />
<br />
<b>ที่มา  <a href="https://www.youtube.com/@ThaiPBS" target="_blank" class="externalLink" rel="nofollow">https://www.youtube.com/@ThaiPBS</a></b></span></span>]]></content:encoded>
    </item>
    <item>
      <title>ชัวร์ก่อนแชร์/ความดันโลหิตมาตรฐานคือ 150/90 สำหรับผู้สูงอายุ 65 ปีขึ้นไป จริงหรือ ?</title>
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      <link>https://palungjit.org/threads/%E0%B8%8A%E0%B8%B1%E0%B8%A7%E0%B8%A3%E0%B9%8C%E0%B8%81%E0%B9%88%E0%B8%AD%E0%B8%99%E0%B9%81%E0%B8%8A%E0%B8%A3%E0%B9%8C-%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B8%94%E0%B8%B1%E0%B8%99%E0%B9%82%E0%B8%A5%E0%B8%AB%E0%B8%B4%E0%B8%95%E0%B8%A1%E0%B8%B2%E0%B8%95%E0%B8%A3%E0%B8%90%E0%B8%B2%E0%B8%99%E0%B8%84%E0%B8%B7%E0%B8%AD-150-90-%E0%B8%AA%E0%B8%B3%E0%B8%AB%E0%B8%A3%E0%B8%B1%E0%B8%9A%E0%B8%9C%E0%B8%B9%E0%B9%89%E0%B8%AA%E0%B8%B9%E0%B8%87%E0%B8%AD%E0%B8%B2%E0%B8%A2%E0%B8%B8-65-%E0%B8%9B%E0%B8%B5%E0%B8%82%E0%B8%B6%E0%B9%89%E0%B8%99%E0%B9%84%E0%B8%9B-%E0%B8%88%E0%B8%A3%E0%B8%B4%E0%B8%87%E0%B8%AB%E0%B8%A3%E0%B8%B7%E0%B8%AD.831177/</link>
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      <author>invalid@example.com (ยะธาพุทโมนะ)</author>
      <dc:creator>ยะธาพุทโมนะ</dc:creator>
      <content:encoded><![CDATA[<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/LMpWnUOe-YI/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/LMpWnUOe-YI"></iframe></div></div><br />
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ชัวร์ก่อนแชร์/ความดันโลหิตมาตรฐานคือ 150/90 สำหรับผู้สูงอายุ 65 ปีขึ้นไป จริงหรือ ?<br />
<br />
<br />
ที่มา  <a href="https://www.youtube.com/@SureAndShare" target="_blank" class="externalLink" rel="nofollow">https://www.youtube.com/@SureAndShare</a>]]></content:encoded>
    </item>
    <item>
      <title>"บ้านสนิทใจ"..ศูนย์หลอกทิ้งพ่อแม่ ของลูก 'อกัตญญู'</title>
      <pubDate>Thu, 18 Jun 2026 13:22:02 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B8%9A%E0%B9%89%E0%B8%B2%E0%B8%99%E0%B8%AA%E0%B8%99%E0%B8%B4%E0%B8%97%E0%B9%83%E0%B8%88-%E0%B8%A8%E0%B8%B9%E0%B8%99%E0%B8%A2%E0%B9%8C%E0%B8%AB%E0%B8%A5%E0%B8%AD%E0%B8%81%E0%B8%97%E0%B8%B4%E0%B9%89%E0%B8%87%E0%B8%9E%E0%B9%88%E0%B8%AD%E0%B9%81%E0%B8%A1%E0%B9%88-%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B8%A5%E0%B8%B9%E0%B8%81-%E0%B8%AD%E0%B8%81%E0%B8%B1%E0%B8%95%E0%B8%8D%E0%B8%8D%E0%B8%B9.831100/</link>
      <guid>https://palungjit.org/threads/%E0%B8%9A%E0%B9%89%E0%B8%B2%E0%B8%99%E0%B8%AA%E0%B8%99%E0%B8%B4%E0%B8%97%E0%B9%83%E0%B8%88-%E0%B8%A8%E0%B8%B9%E0%B8%99%E0%B8%A2%E0%B9%8C%E0%B8%AB%E0%B8%A5%E0%B8%AD%E0%B8%81%E0%B8%97%E0%B8%B4%E0%B9%89%E0%B8%87%E0%B8%9E%E0%B9%88%E0%B8%AD%E0%B9%81%E0%B8%A1%E0%B9%88-%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B8%A5%E0%B8%B9%E0%B8%81-%E0%B8%AD%E0%B8%81%E0%B8%B1%E0%B8%95%E0%B8%8D%E0%B8%8D%E0%B8%B9.831100/</guid>
      <author>invalid@example.com (ยะธาพุทโมนะ)</author>
      <dc:creator>ยะธาพุทโมนะ</dc:creator>
      <content:encoded><![CDATA[<span style="font-size: 22px"><b><a href="https://www.youtube.com/hashtag/khunmai" target="_blank" class="externalLink" rel="nofollow">#KHUNMAI</a> EP.42 บ้านสนิทใจ ศูนย์หลอกทิ้งพ่อแม่ ของลูก &#039;อกัตญญู&#039;</b><br />
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<b><div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/UeKB62eIIH0/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/UeKB62eIIH0"></iframe></div></div></b><br />
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<b>ที่มา  เพจ <span style="color: #0000ff"> <b>khunmai</b></span></b><br />
<b><a href="https://www.youtube.com/@khunmaibrand" target="_blank" class="externalLink" rel="nofollow">https://www.youtube.com/@khunmaibrand</a></b><br />
</span>]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>โรคมโน หรือ โกหกเรื้อรัง?</title>
      <pubDate>Wed, 10 Jun 2026 17:13:27 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B9%82%E0%B8%A3%E0%B8%84%E0%B8%A1%E0%B9%82%E0%B8%99-%E0%B8%AB%E0%B8%A3%E0%B8%B7%E0%B8%AD-%E0%B9%82%E0%B8%81%E0%B8%AB%E0%B8%81%E0%B9%80%E0%B8%A3%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B8%A3%E0%B8%B1%E0%B8%87.830804/</link>
      <guid>https://palungjit.org/threads/%E0%B9%82%E0%B8%A3%E0%B8%84%E0%B8%A1%E0%B9%82%E0%B8%99-%E0%B8%AB%E0%B8%A3%E0%B8%B7%E0%B8%AD-%E0%B9%82%E0%B8%81%E0%B8%AB%E0%B8%81%E0%B9%80%E0%B8%A3%E0%B8%B7%E0%B9%89%E0%B8%AD%E0%B8%A3%E0%B8%B1%E0%B8%87.830804/</guid>
      <author>invalid@example.com (ยะธาพุทโมนะ)</author>
      <dc:creator>ยะธาพุทโมนะ</dc:creator>
      <content:encoded><![CDATA[.]]></content:encoded>
      <slash:comments>1</slash:comments>
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    <item>
      <title>"โรคหมอนรองกระดูก".. อายุน้อยอย่าคิดว่าจะไม่เป็น</title>
      <pubDate>Sun, 07 Jun 2026 08:27:04 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B9%82%E0%B8%A3%E0%B8%84%E0%B8%AB%E0%B8%A1%E0%B8%AD%E0%B8%99%E0%B8%A3%E0%B8%AD%E0%B8%87%E0%B8%81%E0%B8%A3%E0%B8%B0%E0%B8%94%E0%B8%B9%E0%B8%81-%E0%B8%AD%E0%B8%B2%E0%B8%A2%E0%B8%B8%E0%B8%99%E0%B9%89%E0%B8%AD%E0%B8%A2%E0%B8%AD%E0%B8%A2%E0%B9%88%E0%B8%B2%E0%B8%84%E0%B8%B4%E0%B8%94%E0%B8%A7%E0%B9%88%E0%B8%B2%E0%B8%88%E0%B8%B0%E0%B9%84%E0%B8%A1%E0%B9%88%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99.830929/</link>
      <guid>https://palungjit.org/threads/%E0%B9%82%E0%B8%A3%E0%B8%84%E0%B8%AB%E0%B8%A1%E0%B8%AD%E0%B8%99%E0%B8%A3%E0%B8%AD%E0%B8%87%E0%B8%81%E0%B8%A3%E0%B8%B0%E0%B8%94%E0%B8%B9%E0%B8%81-%E0%B8%AD%E0%B8%B2%E0%B8%A2%E0%B8%B8%E0%B8%99%E0%B9%89%E0%B8%AD%E0%B8%A2%E0%B8%AD%E0%B8%A2%E0%B9%88%E0%B8%B2%E0%B8%84%E0%B8%B4%E0%B8%94%E0%B8%A7%E0%B9%88%E0%B8%B2%E0%B8%88%E0%B8%B0%E0%B9%84%E0%B8%A1%E0%B9%88%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99.830929/</guid>
      <author>invalid@example.com (ยะธาพุทโมนะ)</author>
      <dc:creator>ยะธาพุทโมนะ</dc:creator>
      <content:encoded><![CDATA[<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/817eLkrIZ7s/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/817eLkrIZ7s"></iframe></div></div><br />
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ที่มา    เพจ อีจัน<br />
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        <a href="https://www.youtube.com/@Ejan" target="_blank" class="externalLink" rel="nofollow">https://www.youtube.com/@Ejan</a>]]></content:encoded>
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    <item>
      <title>งูสวัด ทุกคนต้องรู้! ฟังประสบการณ์จริง พิมลวรรณ และวิธีรักษาจากหมอสุดา</title>
      <pubDate>Wed, 03 Jun 2026 15:39:53 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B8%87%E0%B8%B9%E0%B8%AA%E0%B8%A7%E0%B8%B1%E0%B8%94-%E0%B8%97%E0%B8%B8%E0%B8%81%E0%B8%84%E0%B8%99%E0%B8%95%E0%B9%89%E0%B8%AD%E0%B8%87%E0%B8%A3%E0%B8%B9%E0%B9%89-%E0%B8%9F%E0%B8%B1%E0%B8%87%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B8%AA%E0%B8%9A%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%93%E0%B9%8C%E0%B8%88%E0%B8%A3%E0%B8%B4%E0%B8%87-%E0%B8%9E%E0%B8%B4%E0%B8%A1%E0%B8%A5%E0%B8%A7%E0%B8%A3%E0%B8%A3%E0%B8%93-%E0%B9%81%E0%B8%A5%E0%B8%B0%E0%B8%A7%E0%B8%B4%E0%B8%98%E0%B8%B5%E0%B8%A3%E0%B8%B1%E0%B8%81%E0%B8%A9%E0%B8%B2%E0%B8%88%E0%B8%B2%E0%B8%81%E0%B8%AB%E0%B8%A1%E0%B8%AD%E0%B8%AA%E0%B8%B8%E0%B8%94%E0%B8%B2.830871/</link>
      <guid>https://palungjit.org/threads/%E0%B8%87%E0%B8%B9%E0%B8%AA%E0%B8%A7%E0%B8%B1%E0%B8%94-%E0%B8%97%E0%B8%B8%E0%B8%81%E0%B8%84%E0%B8%99%E0%B8%95%E0%B9%89%E0%B8%AD%E0%B8%87%E0%B8%A3%E0%B8%B9%E0%B9%89-%E0%B8%9F%E0%B8%B1%E0%B8%87%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B8%AA%E0%B8%9A%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%93%E0%B9%8C%E0%B8%88%E0%B8%A3%E0%B8%B4%E0%B8%87-%E0%B8%9E%E0%B8%B4%E0%B8%A1%E0%B8%A5%E0%B8%A7%E0%B8%A3%E0%B8%A3%E0%B8%93-%E0%B9%81%E0%B8%A5%E0%B8%B0%E0%B8%A7%E0%B8%B4%E0%B8%98%E0%B8%B5%E0%B8%A3%E0%B8%B1%E0%B8%81%E0%B8%A9%E0%B8%B2%E0%B8%88%E0%B8%B2%E0%B8%81%E0%B8%AB%E0%B8%A1%E0%B8%AD%E0%B8%AA%E0%B8%B8%E0%B8%94%E0%B8%B2.830871/</guid>
      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[<span style="font-size: 22px">งูสวัด ทุกคนต้องรู้! ฟังประสบการณ์จริง พิมลวรรณ และวิธีรักษาจากหมอสุดา | ทูเดย์โชว์ 24 พ.ค. 69 1/2</span><br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/sxnivmcfULs/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/sxnivmcfULs"></iframe></div></div><br />
<br />
<span style="font-size: 22px">เป็นงูสวัดอาจทรมานทั้งชีวิต? เชื้อเงียบหลบในตัวนาน 50 ปี | Tuck Talk EP.28<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/30Y5tpiZDD0/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/30Y5tpiZDD0"></iframe></div></div></span>]]></content:encoded>
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    <item>
      <title>"ดีเจเป้" จอเส้นประสาทตาฉีกขาด หวิดตาบอด</title>
      <pubDate>Tue, 02 Jun 2026 04:15:50 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B8%94%E0%B8%B5%E0%B9%80%E0%B8%88%E0%B9%80%E0%B8%9B%E0%B9%89-%E0%B8%88%E0%B8%AD%E0%B9%80%E0%B8%AA%E0%B9%89%E0%B8%99%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B8%AA%E0%B8%B2%E0%B8%97%E0%B8%95%E0%B8%B2%E0%B8%89%E0%B8%B5%E0%B8%81%E0%B8%82%E0%B8%B2%E0%B8%94-%E0%B8%AB%E0%B8%A7%E0%B8%B4%E0%B8%94%E0%B8%95%E0%B8%B2%E0%B8%9A%E0%B8%AD%E0%B8%94.830831/</link>
      <guid>https://palungjit.org/threads/%E0%B8%94%E0%B8%B5%E0%B9%80%E0%B8%88%E0%B9%80%E0%B8%9B%E0%B9%89-%E0%B8%88%E0%B8%AD%E0%B9%80%E0%B8%AA%E0%B9%89%E0%B8%99%E0%B8%9B%E0%B8%A3%E0%B8%B0%E0%B8%AA%E0%B8%B2%E0%B8%97%E0%B8%95%E0%B8%B2%E0%B8%89%E0%B8%B5%E0%B8%81%E0%B8%82%E0%B8%B2%E0%B8%94-%E0%B8%AB%E0%B8%A7%E0%B8%B4%E0%B8%94%E0%B8%95%E0%B8%B2%E0%B8%9A%E0%B8%AD%E0%B8%94.830831/</guid>
      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/5BHLW2Fmifc/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/5BHLW2Fmifc"></iframe></div></div>]]></content:encoded>
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      <title>ภัยใกล้ตัวของ "คนบ้างาน" จากโรคซึมเศร้าสู่ภาวะสมองผิดปกติ "เต๊ะ ศตวรรษ"</title>
      <pubDate>Sat, 30 May 2026 15:55:13 +0000</pubDate>
      <link>https://palungjit.org/threads/%E0%B8%A0%E0%B8%B1%E0%B8%A2%E0%B9%83%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%95%E0%B8%B1%E0%B8%A7%E0%B8%82%E0%B8%AD%E0%B8%87-%E0%B8%84%E0%B8%99%E0%B8%9A%E0%B9%89%E0%B8%B2%E0%B8%87%E0%B8%B2%E0%B8%99-%E0%B8%88%E0%B8%B2%E0%B8%81%E0%B9%82%E0%B8%A3%E0%B8%84%E0%B8%8B%E0%B8%B6%E0%B8%A1%E0%B9%80%E0%B8%A8%E0%B8%A3%E0%B9%89%E0%B8%B2%E0%B8%AA%E0%B8%B9%E0%B9%88%E0%B8%A0%E0%B8%B2%E0%B8%A7%E0%B8%B0%E0%B8%AA%E0%B8%A1%E0%B8%AD%E0%B8%87%E0%B8%9C%E0%B8%B4%E0%B8%94%E0%B8%9B%E0%B8%81%E0%B8%95%E0%B8%B4-%E0%B9%80%E0%B8%95%E0%B9%8A%E0%B8%B0-%E0%B8%A8%E0%B8%95%E0%B8%A7%E0%B8%A3%E0%B8%A3%E0%B8%A9.830769/</link>
      <guid>https://palungjit.org/threads/%E0%B8%A0%E0%B8%B1%E0%B8%A2%E0%B9%83%E0%B8%81%E0%B8%A5%E0%B9%89%E0%B8%95%E0%B8%B1%E0%B8%A7%E0%B8%82%E0%B8%AD%E0%B8%87-%E0%B8%84%E0%B8%99%E0%B8%9A%E0%B9%89%E0%B8%B2%E0%B8%87%E0%B8%B2%E0%B8%99-%E0%B8%88%E0%B8%B2%E0%B8%81%E0%B9%82%E0%B8%A3%E0%B8%84%E0%B8%8B%E0%B8%B6%E0%B8%A1%E0%B9%80%E0%B8%A8%E0%B8%A3%E0%B9%89%E0%B8%B2%E0%B8%AA%E0%B8%B9%E0%B9%88%E0%B8%A0%E0%B8%B2%E0%B8%A7%E0%B8%B0%E0%B8%AA%E0%B8%A1%E0%B8%AD%E0%B8%87%E0%B8%9C%E0%B8%B4%E0%B8%94%E0%B8%9B%E0%B8%81%E0%B8%95%E0%B8%B4-%E0%B9%80%E0%B8%95%E0%B9%8A%E0%B8%B0-%E0%B8%A8%E0%B8%95%E0%B8%A7%E0%B8%A3%E0%B8%A3%E0%B8%A9.830769/</guid>
      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[<span style="font-size: 22px">ภัยใกล้ตัวของ &quot;คนบ้างาน&quot; จากโรคซึมเศร้าสู่ภาวะสมองผิดปกติ &quot;เต๊ะ ศตวรรษ&quot; | เจาะใจ EP.20 (2569)</span><br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/c0kvl9VJyZc/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/c0kvl9VJyZc"></iframe></div></div>]]></content:encoded>
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    <item>
      <title>อายุจะยืนยาวแค่ทำ 3 อย่างนี้ตอนเย็น</title>
      <pubDate>Fri, 29 May 2026 17:09:01 +0000</pubDate>
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      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[อายุจะยืนยาวแค่ทำ 3 อย่างนี้ตอนเย็น | เม้าท์กับหมอหมี EP.452<br />
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      <pubDate>Fri, 29 May 2026 16:57:44 +0000</pubDate>
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      <content:encoded><![CDATA[ตรวจเบาหวานเอง ทำได้ที่บ้าน l 10 นาทีกับหมอต่อ<br />
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      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[<span style="font-size: 22px">อย่าปล่อยผ่าน! 8 สัญญาณเตือนสุขภาพที่คนอายุ 50+ ต้องรู้ | Mission To The Moon EP.2463</span><br />
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      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[ทำ 3 อย่างนี้ทุกวันไตพังไม่รู้ตัว | เม้าท์กับหมอหมี EP.576<br />
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      <dc:creator>วิญญาณนิพพาน</dc:creator>
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      <title>“ต้อกระจก” ใครไม่เป็นแปลว่าอายุสั้น!</title>
      <pubDate>Wed, 20 May 2026 19:59:55 +0000</pubDate>
      <link>https://palungjit.org/threads/%E2%80%9C%E0%B8%95%E0%B9%89%E0%B8%AD%E0%B8%81%E0%B8%A3%E0%B8%B0%E0%B8%88%E0%B8%81%E2%80%9D-%E0%B9%83%E0%B8%84%E0%B8%A3%E0%B9%84%E0%B8%A1%E0%B9%88%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99%E0%B9%81%E0%B8%9B%E0%B8%A5%E0%B8%A7%E0%B9%88%E0%B8%B2%E0%B8%AD%E0%B8%B2%E0%B8%A2%E0%B8%B8%E0%B8%AA%E0%B8%B1%E0%B9%89%E0%B8%99.830588/</link>
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      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/kbw207grVWM/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/kbw207grVWM"></iframe></div></div><br />
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อาการแบบไหนเป็นสัญญาณเตือนของ “ต้อกระจก”<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/utx9k_PpL9o/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/utx9k_PpL9o"></iframe></div></div><br />
<span style="font-size: 22px">4 เคล็ดลับป้องกันโรคต้อกระจก อันตรายทำให้ตาบอดได้ | หมอหมีมีคำตอบ<br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/_Vgh08yNw0A/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/_Vgh08yNw0A"></iframe></div></div></span><br />
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<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/yLEKl6qF1a4/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/yLEKl6qF1a4"></iframe></div></div><br />
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      <slash:comments>1</slash:comments>
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      <title>เส้นเลือดในสมองตีบ 5 อาการเตือนที่คุณควรรู้</title>
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      <link>https://palungjit.org/threads/%E0%B9%80%E0%B8%AA%E0%B9%89%E0%B8%99%E0%B9%80%E0%B8%A5%E0%B8%B7%E0%B8%AD%E0%B8%94%E0%B9%83%E0%B8%99%E0%B8%AA%E0%B8%A1%E0%B8%AD%E0%B8%87%E0%B8%95%E0%B8%B5%E0%B8%9A-5-%E0%B8%AD%E0%B8%B2%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%80%E0%B8%95%E0%B8%B7%E0%B8%AD%E0%B8%99%E0%B8%97%E0%B8%B5%E0%B9%88%E0%B8%84%E0%B8%B8%E0%B8%93%E0%B8%84%E0%B8%A7%E0%B8%A3%E0%B8%A3%E0%B8%B9%E0%B9%89.830558/</link>
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      <author>invalid@example.com (วิญญาณนิพพาน)</author>
      <dc:creator>วิญญาณนิพพาน</dc:creator>
      <content:encoded><![CDATA[เส้นเลือดในสมองตีบ 5 อาการเตือนที่คุณควรรู้ | เม้าท์กับหมอหมี EP.446<br />
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      <author>invalid@example.com (ยะธาพุทโมนะ)</author>
      <dc:creator>ยะธาพุทโมนะ</dc:creator>
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<span style="font-size: 22px"><b><span style="color: #0080ff">บทเรียนสุดท้ายจาก &quot;คุณแอ้ม สโรชา&quot;และความลับของ &quot;จิตสุดท้าย&quot; ก่อนเดินทางไกล </span>| นายจุ๊บ คุยได้ทุกเรื่อง</b></span><br />
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ที่มา   <a href="https://www.youtube.com/@naijub2619" target="_blank" class="externalLink" rel="nofollow">https://www.youtube.com/@naijub2619</a>]]></content:encoded>
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