เรื่องเด่น ผมนั่งสมาธิ 2 หรือ 3 ครั้งต่อสัปดาห์ ครั้งละประมาณ 10 นาที - Bill Gates

ในห้อง 'พุทธศาสนากับคนดัง' ตั้งกระทู้โดย WebSnow, 23 พฤษภาคม 2019.

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  1. WebSnow

    WebSnow ผู้ก่อตั้งเว็บพลังจิต ทีมงาน Administrator

    วันที่สมัครสมาชิก:
    1 เมษายน 2003
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    Bill Gates  นั่งสมาธิ.jpg

    "ผมนั่งสมาธิ 2 หรือ 3 ครั้งต่อสัปดาห์
    ครั้งละประมาณ 10 นาที"

    "การทำสมาธิไม่เพียงแค่ให้มีความจดจ่อ
    แต่มันสามารถทำให้สมองของคุณอ่อนเยาว์
    ช่วยลดความเครียดและเพิ่มความจำ"


    Bill Gates

    ผู้ก่อตั้ง Microsoft
    มหาเศรษฐีที่รวยที่สุดในโลกเป็นเวลา 10 กว่าปี
    ผู้บริจาคเงินช่วยการกุศลนับแสนล้านบาท

    104893958-Bill_Gates_delivers.jpg

    ขอบคุณ ที่มา cnbc.com
     
    แก้ไขครั้งล่าสุด: 23 พฤษภาคม 2019
  2. WebSnow

    WebSnow ผู้ก่อตั้งเว็บพลังจิต ทีมงาน Administrator

    วันที่สมัครสมาชิก:
    1 เมษายน 2003
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    Bill Gates used to think of meditation as “a woo-woo thing tied somehow to reincarnation,” he writes on his blog, Gates Notes, and he “didn’t buy into it.”

    Today, he and his wife Melinda practice consistently.


    “I’m certainly not an expert, but I now meditate two or three times a week, for about 10 minutes each time,” says the self-made billionaire and Microsoft co-founder.


    “I now see that meditation is simply exercise for the mind, similar to the way we exercise our muscles when we play sports,” he continues. “For me, it has nothing to do with faith or mysticism. It’s about taking a few minutes out of my day, learning how to pay attention to the thoughts in my head, and gaining a little bit of distance from them.”

    He says it helps him focus, and science backs him up: Meditation can not only improve focus, but it can keep your brain young, help reduce stress and boost memory.

    Gates isn’t the only successful business leader who practices meditation: Salesforce CEO Marc Benioff, Thrive Global CEO Arianna Huffington and billionaire entrepreneur Oprah Winfrey, among others, meditate regularly.

    Huffington tells Lifehacker that, besides sleep, mediation is the most effective tool for productivity and performance, and Benioff tells the New York Times that it has helped him listen more closely before making decisions.


    If you want to get into the habit, too, Gates suggests reading “The Headspace Guide to Meditation and Mindfulness ” by former Buddhist monk Andy Puddicombe. After years of not buying into meditation, Puddicombe was “the person who turned me from skeptic to believer,” says Gates.

    ที่มา cnbc.com
     
  3. sitprogpo

    sitprogpo เป็นที่รู้จักกันดี

    วันที่สมัครสมาชิก:
    29 กันยายน 2007
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    134
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    “I now see that meditation is simply exercise for the mind, similar to the way we exercise our muscles when we play sports,” he continues. “For me, it has nothing to do with faith or mysticism. It’s about taking a few minutes out of my day, learning how to pay attention to the thoughts in my head, and gaining a little bit of distance from them.”

    He says it helps him focus, and science backs him up: Meditation can not only improve focus, but it can keep your brain young, helpreduce stress and boost memory

    ———————-

    ขอเพิ่ม คำกล่าวของไอสไตน์เสริมต่อยอดความคิดครับ บางทีคนเก่ง ๆ เขาชอบพูดข้าม การอธิบายไป

    มันคือคอนเซป หรือความคิดรวบยอด. ทำอะไรถ้าไม่เข้าใจ ความคิดที่สำคัญที่สุด ก็จะแก้ปัญหาหรือทำอะไรได้ยาก หรือเสียเวลา หลงทางไป

    Life

    I never think of the future (it comes soon enough!)
    and the tragedy of life is what dies inside a man while he lives.
    The life of the individual has meaning only insofar
    as it aids in making the life of every living thing nobler and more beautiful.
    Life is sacred, that is to say, it is the supreme value,
    to which all other values are subordinate
    and human beings can attain a worthy and harmonious life
    only if they are able to rid themselves, within the limits of human nature,
    of the striving for the wish fulfillment of material kinds.
    The goal is to raise the spiritual values of society.

    A human being is a part of a whole, called by us "universe,"
    a part limited in time and space.
    He experiences himself, his thoughts and feelings
    as something separated from the rest ...
    a kind of optical delusion of his consciousness.
    This delusion is a kind of prison for us,
    restricting us to our personal desires
    and to affection for a few persons nearest to us.
    Our task must be to free ourselves from this prison
    by widening our circle of compassion
    to embrace all living creatures
    and the whole of nature in its beauty.

    So let every man be respected
    but no man idolized.

    I believe that a simple
    and unassuming
    manner of life
    is best for everyone—
    best both for the body
    and the mind.

    Imagination
    Imagination is everything.
    It is the preview of life's coming attractions.
    (I am enough of an artist
    to draw freely upon my imagination.)
    Imagination is more important than knowledge.
    Information is not knowledge
    and yet knowledge is still limited,
    for knowledge of what is
    does not open the door directly to what should be.
    Yes, logic may get you from A to B,
    but Imagination will take you everywhere.
    Imagination encircles the world.
    Imagination is everything.

    I am enough of an artist to draw freely upon my imagination,
    and to raise new questions, new possibilities,
    to regard old problems from new angles,
    requires creative imagination and marks real advance in science.
    Thus, the true sign of intelligence is not knowledge, but imagination.
    (And the secret to creativity is knowing how to hide your sources!)


    Science

    Most people say that it is the intellect
    which makes a great scientist.
    They are wrong: it is character.
    and the whole of science is nothing more than a refinement of everyday thinking.

    Science is a wonderful thing if one doesn't have to earn one's living at it,
    although the process of scientific discovery is, in effect, a continual flight from wonder.
    Still, look deep into nature, and then you will understand everything better.

    อ้างอิงจาก


    Albert Einstein Poetry and Quotes
     
    แก้ไขครั้งล่าสุด: 23 พฤษภาคม 2019

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