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Vijja -18- Body[FONT=Arial, Helvetica, sans-serif]

Vijja-18-Body, the foundation of Vijja-Dhamma-Kaya, belongs to the Lord Buddha. Vijja means a higher knowledge and transcendental wisdom. The Lord Buddha discovered this method of meditation about 2500 years ago and taught this system to his students throughout his life. Five-hundred years after his nibbana (death), this method had disappeared. Then in 1917, Luang Phor Sodh Candasaro (Wat Paknam Bhasicharoen, Thailand) rediscovered the technique and revealed it to the world.

The Benefits of Meditation
The benefits of meditation can be achieved from regular practice of at least twenty minutes in each period per day. You may practice twice a day or more. Regularly you should practice as much as you can for deep benefits. After continuously practicing for a few weeks you will see these benefits...

-your mind will feel calm and peaceful
-you will gain self-confidence and relieve stress
-you will get a clear understanding of what is good and bad
-you will deeply understand the truths of life

The Location of the Mind
The natural, pure center of the mind is clean, clear and luminous but it is tarnished by five entrances: eyes, ears, nose, tongue and skin. The five entrances transfer emotions of like and dislike to the mind and then the mind wanders from its pure center. In one minute we may think of many absurd and illogical things and then a weak mind will quickly wander. The nonsensical things that we think of actually make us sick. We should control our thoughts by trying to focus on just one thing while meditating. The one thing that is very helpful to think of is a clear, luminous crystal ball. The clear crystal ball is similar to our mind. If we are able to bring the mind back to rest at its center, the mind will be purified and attained. The location of the mind is at the center of the body inside our stomach, two finger widths above the navel. [/FONT]

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