The heart of meditation is the mind / Venerable Pramote Pamojjo

Mindfulness is an essential starting point :: Luangpu Pramote Pamojjo 25 Mar 2023

Dhamma.com
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10 Qualities for Dhamma Apprenticeship :: Luangpu Pramote Pamojjo 1 Oct 2023

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The world is like a poisonous snake :: Luangpu Pramote Pamojjo 24 Jul 2022

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The heart of meditation is the mind :: Luangpu Pramote Pamojjo 22 Oct 2022

Dhamma.com
Feb 20, 2025
The heart of the practice is the mind.
Thus, practice meditation on an object, any object, regardless of whether it’s calm or not, and keep being aware of our own mind. Restless mind is the mind that wanders to mental objects, such as wandering to think, wandering to sink in the object of meditation, and then the mind becomes dull and stays like that– that is, the mind isn’t truly calm. At the moment we recognize that the mind has wandered off, calmness will arise briefly – for only one mind moment. Practice often, until self-awareness arises in high frequency. I teach this method, because we can’t do Jhāna. Most people can’t do Jhāna, so they need to use the method I teach. Keep growing the momentarily Samādhi. Once the mind has become powerful enough, it will become rooted in awareness and luminous. It’ll feel like the mind that is in Upacāra Samādhi (Access Concentration), that is, being rooted in awareness and luminous. From small beginnings, it’s like to keep dripping water into a jar, drop after drop; eventually, the jar will be full. In the same way, the mind will become powerful, rooted in awareness, and luminous. At this stage, we can use this mind to cultivate wisdom. If the mind isn’t rooted in awareness, don’t talk about wisdom cultivation – it can’t be done. If the mind still wanders back and forth, or feeble – it won’t work. Thus, don’t neglect what I teach. Every day, practice meditation, and be aware of our own mind. When the mind wanders to think, recognize it. When the mind wanders to focus, recognize it. Eventually, we will attain the mind with the right Samādhi.
Luangpu Pramote Pamojjo
Wat Suansantidham
22 October 2022

 

What is your Life Purpose - Happiness or Liberation? :: Luangpu Pramote Pamojjo 13 Aug 2022

Dhamma.com
Mar 20, 2025
Each meditation student aspires for something different. Most wish for happiness. Only few aspire to attain liberation. Wishing for happiness, requires one to perform good deeds such as being generous and keeping precepts. There are very few meditators who wish for liberation. Most people wish to be reborn and to live happy lives eternally. Those wishing for liberation are a few in number. It isn’t a surprise that with countless people practicing generosity, morality, and the making of merit, those attaining liberation are few. Our choices are based on our desires. If we wish for happiness in the cycle of rebirth, then make merit. If we wish for something higher than that… liberation… then practice cultivating morality, Samādhi, and wisdom. We must do this as it will reduce the number of lives in the cycle of rebirth.
Luangpu Pramote Pamojjo
Wat Suansantidham
13 August 2022

 

Do not neglect your own mind :: Luangpu Pramote Pamojjo 23 Jul 2023

Dhamma.com
Apr 3, 2025